Sulphur
DESCRIPTION:
Sulphur has many important functions
in the body. In the body, it is found primarily in sulphur-containing
Amino Acids. Good dietary source of sulphur are protein-rich
foods. The mineral can also be found in Garlic
and onions. Organic sources of sulphur, such as certain Amino
Acids and the compound MSM, are better absorbed and used by
the body (1). MSM supplements are available to consumers.
Sulphur is an important mineral
whose functions include:
- Synthesis of proteins,
including those forming hair, muscles, and Skin.
- Synthesis of protein in
connective tissue, forming bones teeth, and collagen.
- Synthesis of bile acids, which
are necessary for fat digestion and absorption.
- Blood sugar regulation as a
component of insulin.
Protein-deficient diets may lead to
sulphur deficiency. While it is still unproven, low levels of
the sulphur-containing amino acid cystine may be linked to Arthritis
(2).
No recommended intake levels have
been established. Most Western diets are high in protein and
therefore most likely provide sufficient amounts of sulphur.
Sulphur-containing drugs have been
used to treat various types of disorders, including diabetes, Infection,
Inflammation,
chronic Gout,
Ulcers, and recurrent heart attacks (3).
Sulphur appears to be non-toxic. No
side effects have been reported with its use.
INTERACTIONS
AND CONTRA-INDICATIONS
There are no known drug-interactions
or contra-indications for sulphur.
Sulphur is found primarily in
cysteine and methionine. Most protein sources have high levels
of both Amino Acids.
Food sources include meat, organ meats, poultry, fish, eggs,
beans, legumes, dairy products, Garlic,
and onions.
REFERENCES:
1. Richmond VL. Incorporation of
methylsulfonylmethane sulphur into guinea pig serum proteins.
Life Sci 1986;39:263-68.
2. Sullivan MX, Hess WC. The cystine content of the finger nails
in arthritis. J Bone Joint Surg 1935;16:185-88.
3. Murray M and Pizzorno J. Encyclopedia of Natural Medicine.
Rocklin, CA: Prima Publishing, 1991.
